Hi, I’m Anna.
I live with my family in the beautifully wild and green neighborhood of Almere Oosterwold in the Netherlands.
My background
For years I experienced depression, sleepless nights, not being able to rest in between family life, work and relationships. Obviously, so I thought, I must have been doing something wrong - I overcompensated with strict regimes, exercise and diet. Because that’s healthy, right? Unknowingly, I added more stress to my system until eventually my body collapsed from exhaustion.
I had no other choice but to turn inward. On ‘the inside’ I made two major discoveries:
1.
My body carries all the wisdom I need - I only need to listen to it.
2.
Not listening to my body’s signals keeps me stuck in survival mode, stress responses and generally in a depressed state.
3.
Listening to my body creates and following through in action creates a more fulfilling relationship with my partner, more ease in the daily hustle of running a family and more calm in my work.