…for when taking it easy is not easy

Your body holds a story, your breath can help you read it

Breathwork helps you get in touch with the parts of your body that hold tension. This tension holds important information, stories so to speak. It might reveal unconscious thoughts you’re holding onto or it might turn into an emotion that wants to be released.

Because we work at the root of the tension, a single session can sustainably lower the stress you experience day to day and is often described as transformative.

Consciously working with your breath can help you be…

❋ more calm

around your kids, your partner, colleagues and pressure from work.

❋ more clear

about your own needs and wants. And being able to communicate them clearly and confidently.

❋ more focused

on what you find important in your life.

❋ more you

and more aware of what excites you.

  • "I experienced Anna's presence as open and non-judgmental, which allowed me to feel truly at ease during the sessions."

    Merel

  • “Above all, the session gave me a powerful new life experience, along with a deep sense of trust, calm, and grounding. I had a moment of profound insight and was able to see a part of myself with new eyes for the very first time. Simply fantastic!”

    Katharina

  • “I am absolutely thrilled! It was my first breathwork session, and I felt very comfortable and at ease with Anna from the very beginning. We started by talking through the process and clarifying any open questions, which helped me prepare for the session and fully surrender to it. The space itself was welcoming and cozy. Anna was deeply empathetic and incredibly loving, and she gave me a constant sense of calm and safety throughout.”

    Katharina

Hi, my name is Anna.

In 2024, after years of insomnia and constantly feeling wired and on the run, I finally had to give in to my body and ‘take it easy' for a while. Something that (despite years on the yoga mat) did not come easy.

While impatiently waiting for an “official” diagnosis of what caused my burnout, I got lost in a jungle of methods and practices that promised relieve, relaxation and ease.

By trial and error I went through some temporary fixes (massages), a couple of superficial solutions (a spa day?), and a lot of micro habits I picked up on my instagram feed (that were immediately cancelled out by the doom scrolling it took to find them). However, the one thing that consistently and reliably helped me getting deeper into my body was my breath.

What I gained on top of it was a deep understanding of what kept me up at night, of the paths I followed that were not aligned with my values anymore, what convictions led me there and how I could actually let go of them. This might be another definition of taking it easy?

Having experienced how much potential our breath has, I now help others discover the innate power of it.

Breathwork gave me more than calm: a radar for joy and the confidence that I can find solid ground while following my very own path.

Book a session
in Oosterwold, Almere:
0645238827